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The Miracle of Mindfulness: A Manual on Meditation $3.57 This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness – of being awake and fully aware. Modern medical developments have shown the positive effects of meditiation for psychological and physaial health, and the reader will need no particular religious orietation to benefit from the wisdom of this manual. Thich Nhat Han… |
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