How to prevent cancer – a detailed study

Reduce risk

Consider the possibility of this number: 10000000. Thus, many cases of cancer are diagnosed each year worldwide. Now consider the following figure: € 15 million. Thus, many cancers, estimates the World Health Organization will be diagnosed in 2020 – a 50 percent increase – if we do, we strive for.

Most cancers do not develop overnight or anywhere. Cancer is largely predictable, the end result of a process of several decades, but only some simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.

1. Serve sauerkraut at your next picnic. A study in Finland found that the fermentation process involved in making sauerkraut produces several other anticancer compounds, including ICT, indoles, and sulforaphane. To reduce sodium, rinse canned or jarred sauerkraut before eating. 2. Eat your fill of broccoli, but steam instead of the microwave oven. Broccoli is a super-preventing cancer, you should eat frequently. But beware: A Spanish study found that broccoli in the microwave kills 97 percent of plant flavonoids protects against cancer. Thus, steam, and eaten raw as an appetizer, or add to soups and salads.

3. Toast Brazil nuts and sprinkle on salads. They are a form rich in selenium, a trace mineral that convinces the cancer cells to commit suicide and helps cells to repair their DNA. A Harvard study of more than 1,000 men with prostate cancer are those with more blood levels of selenium were 48 percent less likely develop advanced disease over 13 years than men with lower levels. And a dramatic five-year study conducted at Cornell University and the University Arizona showed that 200 micrograms of selenium daily – the amount of two shells of Brazil nuts – resulted in 63 percent fewer prostate tumors, 58 percent colorectal cancer, 46 percent fewer lung malignancies, and a reduction of 39 percent of all cancer deaths.

4. Pop a calcium supplement with vitamin D. A study by Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for cancer colon) in people sensitive to growth. 5. Add garlic to everything you eat. Garlic contains sulfur compounds that can stimulate natural defenses immune system against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of gastric cancer a factor of 12! 6. Sauté two cloves of garlic, crushed 2 tablespoons olive oil. then mix in a box of low sodium tomato diced. Stir gently until hot and serve over whole wheat pasta. We have already mentioned the benefits of garlic. The lycopene in tomatoes protects against colon cancer, prostate cancer and bladder, olive oil helps the body absorb the lycopene and fiber-filled pasta reduces the risk of colon cancer. As for the benefits of all these ingredients together: are delicious!

7. Each week, you can buy a melon at the grocery store and cut once you save your food. Store in a container and then several pieces every morning. Melon is a great source of carotenoids, plant chemicals shown to significantly reduce cancer risk lung.

The power of antioxidants

8. Mix a half cup of blueberries on your cereal in the morning. Blueberries be number one in terms of its antioxidant properties. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and cause diseases like cancer.

9. Learn to eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious vegetables, remove the tough outer leaves at the bottom, cut the bottom and cut up thorny. Then up to boil or steam tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth work your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, soak in a little butter or lemon juice, and enjoy! 10. Barbecue Food Shield with a thick sauce. Broil meat can create a variety of carcinogens. But researchers at the American Institute for Cancer Research, the marinated meat with a layer thickness, which prevents direct contact with the charring flames reduced the amount of such made chemicals. Another tip: precook meat in the oven, then throw on the grill at the end.

11. Each time you go to bathroom, kitchen or let in cold water for a glass of water. A major study published in The England Journal of Medicine New in 1996 showed that men who drank six 8-ounce glasses of water a day reduces the risk of bladder cancer in half. Another study related to the number of women who drank water to cancer risk colon, large water drinkers reducing their exposure to 45 percent.

12. Take the habit of drinking tea. The healing powers green tea have been valued in Asia for thousands of years. In the West, New research shows that protects against several types of cancers and heart disease. Some scientists believe the chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. 13. Having a night. The beer protects against the bacterium Helicobacter pylori, known to cause ulcers and those that may be related to stomach cancer. But do not overdo. Drinking more than one or two drinks a day can increase the risk of mouth, throat, esophagus, liver and breast cancer. 14. Salmon shot tonight, barbecue. Australian researchers studied Canadians (go figure) found those who ate at least four servings of fish per week were almost one third less likely to develop blood cancer leukemia, myeloma and non-Hodgkin lymphoma. Other studies show a relationship between consumption fatty fish (salmon, mackerel, grouper, sardines and tuna and shrimp and scallops) with a lower risk of endometrial cancer in women. Ah, the fatty omega-3 fatty striking back! 15. a multivitamin every morning. Numerous studies suggest Please obtain the ideal level of vitamins and minerals can improve the functioning of your immune system and help prevent a variety of cancers. 16. Get about 15 minutes of sunlight on the skin every day. Have you heard of the sunshine vitamin, vitamin D has not? It turns out that we were so attention to the table and avoid smearing sunscreen direct sunlight that many of us do not have enough of this valuable nutrient. The researchers found that very little vitamin D may increase the risk of multiple cancers, including breast, colon, prostate, ovary and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and blood pressure. The best source? Exposure to UVB rays in sunlight and artificial. Approximately 15 minutes per day should do it. Avoid excessive exposure, of course. Who can increase the risk of skin cancer. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both. 17. Take a small glass in your beach bag. Then filled with sunscreen and rub the whole body. A small glass is about 1.5 ounces, it is as solar dermatologists estimate you need to protect against cancer-causing UV rays of the sun. Repeat every two hours. 18. Cut a kiwi in half and scoop out the flesh with a spoon. Now eat! Kiwi is a hand grenade fight against cancer including low antioxidant vitamin C, vitamin E, lutein and copper. You can also rub a couple of cut kiwifruit in a low-fat meat tenderizer. 19. Use a condom and stick to one partner. The more sexual partners a woman has, the greater the risk of human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases the risks. 20. Cut out high fat animal protein. A Yale study found that women who consumed most of the animals had a 70 percent greater risk of developing non-Hodgkin lymphoma, while those ate foods high in saturated fat increases the risk by 90 percent. So, switching to low-fat dairy products or fat-free chicken or fish instead of beef or pork, and use olive oil instead of butter.

21. Does your partner feeds grapes. They are excellent sources of resveratrol, protection against cancer compound found in wine, but not alcohol wine, which may increase the risk of breast cancer among women. In addition, close to that activity generates (we hope) strengthens the immune system.

22. Sprinkle green onions on your salad. A diet rich in onions may reduce prostate cancer risk by 50 percent. But the effects are stronger when eaten raw or lightly cooked. So try onions, Vidalia onions, shallots, chives, or to taste smoother .. 23 Make a batch of fresh lemonade or lemon juice. A daily dose of citrus may reduce the risk of cancers of the mouth and throat through the stomach, Australian researchers found. unnecessary chemicals

24. Take a minute March 30 every night after dinner. That's all it takes to reduce your risk of breast cancer, according to a study the Fred Hutchinson Cancer Research Center in Seattle. It is that moderate exercise reduces levels of estrogen, a hormone that contributes to breast cancer. When 170 overweight, couch potato women ages 50-75 have some form of moderate exercise for about three hours a week, levels of circulating estrogen dropped significantly after three months. After a year, those who have lost at least 2 percent of body fat has decreased even more estrogen. Another study linked four hours per week of walking or hiking with cutting the risk of pancreatic cancer media. The benefits are probably related to improved insulin metabolism through exercise.

25. Buy organic foods. They are grown without pesticides or hormones, both are likely to cause damage cell that could lead to cancer.

26. Learn to love dandelions. The use of commercial pesticides on the lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (related to non-Hodgkin lymphoma) and MCPP (associated with cancer soft tissue). In addition, pesticides used on lawns just do not have to go through the same rigorous testing for long-term effects such as those used in food. And, as E / The Environmental Magazine noted in a 2004, no federal safety study evaluated the care chemicals lawn in combination, as most are sold.

27. Buy clothes that have not needed to be dry cleaned. Many dry cleaners still use a chemical called Perchloroethylene (PERC) is to damage the kidneys and liver cancer in animals repeatedly exposed by inhalation. Buy clothes that do not require dry cleaning or hand washing, can reduce their exposure to this chemical. If you need to dry clean clothes, remove the plastic bag and the air outside or in another environment before reuse.

28. Choose cucumbers more pickles, fresh salmon lox. Studies have shown that smoked and marinated foods contain various carcinogens.

29. French Jump fries and potato chips, mashed potatoes and pretzels. A potential carcinogenic compound called acrylamide forms as a result of chemical changes that occur in when foods baked, fried or grilled. Not surprisingly, many foods with the greatest amount of acrylamide also among the worst-for-you foods, such as French fries, potato chips and candy in the oven. Although results are not yet final, Michael Jacobson, Ph.D., executive director of the Center for Science in the Interest Public estimates of acrylamide causes between 1,000 and 25,000 annual cases of cancer. His agency has asked the Food and Drug Administration to set limits on the amount of food may contain acrylamide. The FDA is studying the issue.

30. Opt for a spray-on tan. Are available at most tanning salons these days and, unlike tanning beds is no evidence that increase the risk of skin cancer.

31. Call your friend and press the bowling alley. In a State University of New York at Stony Brook found that men with high levels of stress and that successful have less contact with friends and family members had higher levels of prostate specific antigen (PSA) levels, a marker of development The prostate cancer.

Fight Cancer with Anti Aging

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